Burn Stress Lose Weight Blog

Trailer

The Burn Stress. LOSE WEIGHT. Podcast

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Welcome.

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.

You don't need another quick fix to lose the weight you want.

Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

Welcome.

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.

You don't need another quick fix to lose the weight you want.

Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

Episode #180: Genius Bar Sep 16, 2025

Episode #179: How to Unlock Potential Sep 09, 2025

Episode #178: September is the new January Sep 02, 2025

Episode #177: The Positive Momentum Spiral Aug 26, 2025

Episode #176: "I'm doing it all, but it's not working" Aug 19, 2025

Episode #175: Controlling Your Weight Loss Identity Aug 12, 2025

Episode #174: How to Stop Procrastinating [with snacking or scrolling] Aug 05, 2025

Episode #173: How to Stop Overthinking Weight Loss Jul 29, 2025

Episode #172: Solo Travel with Dr. Devon Gimbel Jul 22, 2025

Episode #171: Travel + Retreats with Dr. Courtney Downes Jul 15, 2025

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