Burn Stress Lose Weight Blog

Trailer

The Burn Stress. LOSE WEIGHT. Podcast

1:46

Follow on your favorite platform!

Apple | Spotify | Google

Welcome.

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.

You don't need another quick fix to lose the weight you want.

Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

Welcome.

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.

You don't need another quick fix to lose the weight you want.

Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

Episode #175: Controlling Your Weight Loss Identity Aug 12, 2025

Episode #174: How to Stop Procrastinating [with snacking or scrolling] Aug 05, 2025

Episode #173: How to Stop Overthinking Weight Loss Jul 29, 2025

Episode #172: Solo Travel with Dr. Devon Gimbel Jul 22, 2025

Episode #171: Travel + Retreats with Dr. Courtney Downes Jul 15, 2025

Episode #170: How To Lose 10 Pounds and Enjoy Your Summer Jul 08, 2025

Episode #169: Food Noise Jul 01, 2025

Episode #168: How to Evaluate Weight Loss Results Like a Rockstar Jun 24, 2025

Episode #167: The 5 Step Roadmap to Weight Loss Success Jun 17, 2025

Episode #166: 17 pounds down and 10 hours back with Dr. Kara G. Jun 10, 2025

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

Join The Magic

Value driven goodness, strategies and skills delivered right to your inbox every week.

I'll never spam you and you can always unsubscribe.