Burn Stress Lose Weight Blog

Trailer

The Burn Stress. LOSE WEIGHT. Podcast

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Welcome.

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.

You don't need another quick fix to lose the weight you want.

Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

Welcome.

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.

You don't need another quick fix to lose the weight you want.

Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

Mini-sode: What Is Goal Setting Magic Jan 08, 2024

Mini-sode: "It's easier to snack when I'm stressed" Jan 07, 2024

Mini-sode: The 3 Missing Pieces to the Weight Loss Puzzle Jan 04, 2024

Mini-sode: The Urges Zoom Out Tool Jan 03, 2024

Episode #92: Start New Years with a Weight Loss Bang Jan 02, 2024

Mini-sode: I'm coming clean Jan 01, 2024

Mini-sode: New Year, New Habits Dec 31, 2023

Episode #91: The Emotional Eating Roadmap for High Achievers Dec 26, 2023

Episode #90: Belonging, The Holidays and Weight Loss Dec 19, 2023

Episode #89: Surpassing Weight Loss Goals with Katie S. Dec 12, 2023

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