Episode #131: Snacking Stress Types: The People Pleaser

Summary 

In this insightful episode, I’m delving into the final type of the Stress Types mini-series, exploring the “people pleaser” or “fawn” response. This episode is a must-listen for professional working moms who identify as overachievers and struggle with social settings that challenge their fat-burning goals. I want to normalize the instinctive need to fit in, but also empower you with tools to break free from the people-pleasing cycle that derails weight loss and personal growth. I’ll share my own journey and teach strategies to align actions with your deeper values, ensuring that even in stressful social situations, you remain in control.

Learn more: https://www.burnstressloseweight.com/

Sign up for my Masterclass on October 4th: https://www.burnstressloseweight.com/masterclass

What You’ll Learn from this Episode:

• What the “people pleaser” or “fawn” stress response is and why it’s deeply rooted in survival instincts.
• Why fitting in during social situations can sabotage your weight loss and self-growth efforts.
• How to use the ABCD bridge to navigate social pressure and remain aligned with your goals.
• Personal insights from my people-pleasing journey, from childhood to professional life.
• Practical steps to model self-confidence and resilience for your children, teaching them how to say “no” and stand by their values.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.
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Download the full transcript here.