You have a strategy problem. When life feels busy, stressful and hectic the last thing you want to do is track every morsel of food you put in your mouth. As a smart, overachieving woman you aren’t lacking information. Yet, despite your solid work ethic, losing the weight you want has felt like a loop you can’t quite close..
You don’t have an effort problem.
The women who have solved this problem aren’t uniquely disciplined. They just have a strategy that doesn’t feel like another overcomplicated, full time job.
That’s the work we do inside the Burn Stress, Lose Weight Experience together.
This might be exactly where you are right now
but this is the one place it doesn’t match and you can’t quite figure out why.
You're the most disciplined person you know in every other area of your life.
Sure, it works for a little while, but it's always a mental gymnastics. Then the moment you overindulge, you “forget” to log your food and tell yourself you'll start fresh tomorrow.
You've tried counting calories, tracking points and cutting carbs.
It’s never the one piece of cake that derails you, it’s the F*** It mode afterwards that does.
One off-plan moment turns into multiple off-plan days.
and overthinking what you’re going to wear because nothing fits the way you want.
You're tired of dodging photos, holding your breath in mirrors,
the plan falls apart and food becomes the only break you have time for.
You know what to do, but the moment you feel stressed at work or overwhelmed at home,
The mental load is almost worse than the problem itself.
Your effort isn't matching your results and you're exhausted from thinking about it.
You haven’t failed at weight loss, old diet strategies have failed you.
What we show you how to do:
Decide on quality nutrition in advance, calm stress as it hits, make small tweaks instead of fresh starts.
What old diet strategies teach you:
Eat less, track better, move more.
"Before I joined, I had tried everything. Keto, Jenny Craig, Weight Watchers. I was disciplined, I could lose 50 pounds but I’d gain it back.
Since joining this group, I've learned how to get out of that cycle and think of food as fuel first. I've had birthday and anniversary trips and even the worst OB month of my 15-year career. Here I am, in maintenance for over a year now.
“I’ve lost 40 pounds as a busy ObGyn”
DR. KARA G., ObGyn Physician
Mom of 4 who lost 40 lbs
The strategy comes down to mastering 3 Core Skills:
we call these million dollar skills, because they will get you to goal weight and get you lost time back.
learn how to make small tweaks when results are slow, rather than overhaul your whole strategy
= A woman who reaches her goal weight with the confidence it will last.”
walk through uncomfortable emotions and stay on track without white-knuckling
Your personal roadmap, built with you. Not handed to you.
Emotional Resilience
Playful Scientist
nutrition and rest decided in advance to fit your life and your goals.
Magic Action Decisions
Once the framework is in place, you’ll get hours back per week as you hit your weight loss goals
Measurable Results:
— Weight loss that holds through the weekend.
— A body that feels like home, in clothes that fit the way you want
— Confidence in yourself, your decisions, and your direction
— Mental real estate freed and at least 10 hours back per week from overthinking and overwhelm.
— Steadier energy without the 3pm crash
— An empowered approach to navigate real life stresses at work and home
— Health that compounds for the long haul
— Kindness with yourself, especially when you slip in those normal human moments.
"I didn't want to diet or count calories forever. I now feel less stressed, less tired and have less decision fatigue at home. This work has trickled into other parts of my life and I have so much more time not ruminating about this anymore.”
Emily Heasley | OB-GYN · Mom · Down 17 lbs · at Goal weight
"I thought I was a unicorn. Turns out I'm not, and there's nothing wrong with me."
ASHLEY CONWAY | Physician Assistant · Mom · 38 lbs down (and counting) postpartum
"I'm so much more present with my husband and my kids have gotten a happier mom."
Hazel Abinsay | Pediatrician · Mom · 20+ lbs down in 3 months
The Unstoppable Group is a 6-month group coaching experience for high-achieving (and often perfectionist) professional women who’ve accomplished everything but this. Inside, you’ll finally lose the weight you want, quiet the stress that keeps derailing you, and build a simple, repeatable system that supports your real life—and your hormones.
NEXT COHORT DATES:
JUNE 8th - DECEMBER 18th
What your first 30 days will look like after joining
The moment you join your experience starts.
And with your clearly mapped out strategy your cravings have calmed, your energy is steady and you’re down multiple pounds on the scale. You’ll get to attend your first coaching call and experience a deep level of support.
Within the first 30 days: You’re not spinning in indecision anymore
You’ll get a step-by-step process walking you through exactly where to start and how to start making our proven process custom to fit your real life. We’ll guide you on where exactly to start in our on-demand video curriculum.
First 7 Days: You get oriented to the process
Day 0 — You're officially in!
By 6 months, you’ll be down on the scale and feel better than you ever have.
HERE'S WHAT YOU GET INSIDE:
When you join, you’re not just getting “a program.” You’re stepping into a complete framework, live support, and a community designed to make success inevitable.
Hands-on coaching on your strategy, mindset, and the exact obstacles in your way: career, relationships, mom-life and food strategy. The coaching builds on itself week after week. You also learn from the breakthroughs of other smart women in the room. Can't make it live? Recordings are in your private portal.
Every Wednesday at 12pm EST, live on Zoom.
01
Weekly Live Group Coaching
Between calls, you have access to our daily written coaching portal. Share your questions, get coached or direct feedback between live calls. No more spinning in confusion or wasting days in perfection paralysis or second-guessing yourself. You’ll have support in your back pocket.
Transformation doesn't only happen once a week.
02
Daily Written Coaching + Personal Support
Just to name a few!
- How to Meal Plan like a Rockstar
- How to Handle Urges + Cravings
- How to Handle Off-Plan Moments
- How to Take Action Even When You Don't Feel Like It
TOPICS INCLUDE:
The moment you join, you unlock the Unstoppable Video Library. Binge it over a weekend or go through it module by module. Step-by-step instructions show you exactly where to start that help smart, overachieving women solve every type of obstacle. This is your tool kit that will help you launch even before our first coaching call.
The Unstoppable Video Library
03
You leave with named frameworks I've refined through thousands of hours coaching overachieving women. These tools are tried, tested and proven to build the skills you need to guarantee your success. Together, they're how the strategy holds when life gets full.
You don't just learn principles.
04
The Unstoppable Frameworks + Tools
Physicians, attorneys, executives, founders, moms, all working on the same thing. The coaching deepens because you learn from their questions and breakthroughs. As one client put it: "You don't know what you don't know until you're in the room."
You’re not alone anymore, you're in a room of women who get it.
05
The Community of Smart, Accomplished Women
You’ll get specific, crystal-clear explanations, the science of WHY it works plus my personal experience as an ObGyn Physician and busy mama to two kids with a strategy you can make your own
Once you make your key needle moving decisions, you’ll start losing weight while feeling better within your first week in the program. The library also hosts a variety of bonus material, workshops and coaching call replays that you can dive right into.
This isn’t vague advice plucked from the sky
KATIE S.
“70 pounds down and I’ve come home to myself.”
Client Testimonials
DR. HAZEL A.
“Lost over 20 pounds in the past 3 months.”
This process has made me a better wife, mom and business owner. I'm so much better to myself.
ASHLEY C.
DOWN 38 lbs
AND COUNTING
KATIE S.
"It was messy,
but thats where coaching was essential. I've lost 70 pounds and gotten so much time back. I feel like I've come home to myself."
I didn't realize before that I could do this without motivation. Learning this one thing is what made me truly successful.
DR. DIANA PFEIL
LOST 20 LBS +
HIT GOAL WEIGHT
DR. HAZEL A.
"I've lost 20 lbs in about 3 months and my kids have gotten a happier mom and my husband has gotten a happier wife."
This is more than a weight loss story, it became a Health journey. All of my numbers are better. Life is too short, be happy with yourself and just do it.
ERIN H.
DOWN 24 LBS
AND HEALTHIER
DR. KARA G
"You have one precious life. Lock in and jump in. I want to be my best self and I feel better than I have in 15 years."
I thought this group was just going to be able weight loss but it was so much more. My life has changed and I'm just so grateful. People ask what I've been doing to lose weight and I tell them: Coaching!
Dr. Adrienne B.
ANJALI K.
"I used to be a plan chaser,
but this is ultimately the plan to end all plans. Say no to something else so you can say Yes to this."
I grew up watching my mom log calories and I knew I didn't want to do that forever. I prioritized this and that was important. I feel less stress, less tired and have less decision fatigue.
DR. EMILY H.
I didn't realize before that I could do this without motivation. Learning this one thing is what made me truly successful.
DR. DIANA PFEIL
LOST 20 LBS +
HIT GOAL WEIGHT
KATIE S
"It was messy,
but thats where coaching was essential. I've lost 70 pounds and gotten so much time back. I feel like I've come home to myself."
This process has made me a better wife, mom and business owner. I'm so much better to myself.
ASHLEY C.
DOWN 38 lbs
AND COUNTING
DR. KARA G
"You have one precious life. Lock in and jump in. I want to be my best self and I feel better than I have in 15 years."
This is more than a weight loss story, it became a Health journey. All of my numbers are better. Life is too short, be happy with yourself and just do it.
ERIN H.
DOWN 25 lbs and HEALTHIER
DR. HAZEL A.
"I've lost 20 lbs in about 3 months and my kids have gotten a happier mom and my husband has gotten a happier wife."
I grew up watching my mom log calories and I knew I didn't want to do that forever. I prioritized this and that was important. I feel less stress, less tired and have less decision fatigue.
DR. EMILY H.
ANJALI K.
"I used to be a plan chaser,
but this is ultimately the plan to end all plans. Say no to something else so you can say Yes to this."
I thought this group was just going to be able weight loss but it was so much more. My life has changed and I'm just so grateful. People ask what I've been doing to lose weight and I tell them: Coaching!
Dr. Adrienne B.
We’re so confident in this process that we back it with our money-back guarantee: when you go through the program, attend the coaching calls, get coached weekly, and do the work we guide you to do—you will lose weight, or we’ll refund your investment.
Money-Back
Guarantee
Physicians + clinicians can apply CME funds toward the program and get 18 CME credits—elevating your personal health, but your professional growth.
[CME accreditation here]
*at the discretion of your institution
And to make the investment even more accessible, your investment is also eligible for FSA/HSA funds, depending on your insurance carrier.
This program is CME-accredited
I was a busy physician with two little kids, living a life that worked by every external measure.
But underneath it all, I had a body that didn't feel like mine, and a brain that couldn't stop circling food. I had the discipline to achieve success in my career, but somehow my willpower would run out when it came to weight loss.
I had tried everything (calculating calories, tracking points in an app, cutting carbs), and while each approach worked for a while, it always fell apart when I couldn’t keep up with the mental gymnastics. What frustrated me most wasn't just the number on the scale, but how much of my mental real estate this problem was eating, in a life I'd worked so hard to build.
Despite being an expert in women's health, I hadn't solved this, and it wasn't for lack of effort, knowledge, or desire. After a full day of patients and a full evening with my family, I was in decision-fatigue around how to eat and often used food to take a much needed break. Old diet approaches didn’t address that.
Eight years ago, I was where you are now.
I had to make a choice that this was going to be my top priority if I wanted to finally solve this problem. Over the next 18 months, I let myself stop pushing harder and start working smarter… and by addressing the root of the problem, I lost 60 pounds without tracking or calculating calories. More importantly I felt at home with myself with an approach that felt like lifestyle.
I was on the roller-coaster gaining and losing the same 10 pounds, until I sat with the truth I'd been avoiding: this was my one life and unless I deeply changed my approach, I wasn’t going to solve this problem.
I created Burn Stress, Lose Weight, Feel Unstoppable because I wanted this experience for more professional women.
This group is an unapologetic space for overachieving women who want a real lifestyle upgrade, not another plan to white-knuckle through.
Maybe you're reading this thinking it's not that bad, you'll figure it out. You're smart, you're disciplined, you've solved harder things than this.
But losing the weight you want doesn’t get solved with working harder… and while the DIY-approach has worked well for you at school and in your career, it’s also keeping you stuck.
This isn't just a weight problem. It's what's happening when you stand in front of the closet and choose the outfit that covers the most, when you hide behind your kids in photos, and when you do the mental math on whether one piece of cake will push you over the day's allowance.
For you, this has never really been about discipline. It's that admitting you haven't solved this can feel scarier than just trying one more time. Asking for help feels indulgent. Hiring a coach feels like admitting you couldn't figure this out on your own.
So you start fresh again. But the root issue goes unsolved.
Doing it alone has always been your hiding place.
This is for the woman who is ready to solve this once and for all.
If you're a professional woman ready to prioritize yourself and lose the weight without making it your second job, this is where it starts. Let’s transform your weight loss approach into a lifestyle upgrade and unlock your most upleveled life experience.
I’ve worked with women in every category—those who’ve never used GLP-1s and don’t want to, those who’ve chosen to stay on them long-term, and those who’ve successfully come off (listen to Julie’s story on my podcast).
They don’t stop emotional eating. They don’t rewire the thoughts, patterns, or inner narratives that drive snacking, overworking, and overwhelm. Left on their own, the same cravings and stress-eating cycles will still be waiting.
HERE'S THE REALITY: GLP-1s don’t make stress disappear.
GLP-1 medications have exploded in popularity in recent years, and they deserve a real conversation—not hype. For the right person, under the guidance of their doctor, they can be an effective medical tool with real health benefits.
But they are not a magic wand or temporary quick fix for “baby weight” or the last 10–20 pounds. And for most women, once you stop taking them, the weight will slowly creep back.
Let’s Talk About GLP-1s
That’s why now is almost always the perfect time to prioritize yourself. We want you to manage stress and feel better while you’re in the busy, hectic hullabaloo of your real life. This program is built to fit your real life—not the fantasy version where you suddenly have unlimited time. Yes, it requires you to prioritize yourself, but starting now ensures you don’t lose another six months waiting for the “perfect time” that never arrives.
Here are some questions for you to consider:
- What really is going to change between now and our next round?
- Would having a proven process create relief for you?
- Would having the support of a coach in your corner help you?
Maybe I should wait till next time…
Of course you could—you’re smart, disciplined, and capable. But if you haven’t created the results you want yet, it’s not because you haven’t tried.
It’s because no one ever taught you the science-backed frameworks, mindset tools, and decision-making skills that make consistency automatic when it comes specifically to weight loss and body goals. When snacking + scrolling has been your main break from stress, it doesn’t matter how smart you are: urges to overeat will win.
It’s NORMAL to think you should try one more time on your own, or make some progress first before you invest in yourself– but that is just your inner-perfectionism talking.
Inside Unstoppable, we find your exact blind spots + strategic gaps and fill them quickly. You get coaching, structured accountability, and the brains of a community cheering you forward and learning you cannot get when you’re going it alone.
You could keep trying to reinvent the wheel by yourself—but it’s a lonely way to go.
Top athletes have coaches. Why? Because coaching accelerates results. As a professional woman, you deserve that same edge.
“I think I should be able to do this myself.”
I hear you—$8,000 is a significant investment. But think about what staying stuck is already costing you: years of yo-yo dieting, wasted money on “quick fixes,” and the mental load of starting over again and again. This program is designed to end that cycle for good. My clients tell me that losing the weight they want and feeling better in the process, free from the mental drama and incessant dwelling about this problem is priceless they can’t put a dollar amount on.
This is more than losing weight, this program is about feeling your best again so you can feel more present in the life you’ve worked so hard to create. Your kids, your family, your work colleagues will all feel the trickle down effects of you feeling better, lighter and happier.
"The Price Feels Big"
I Know What You're Thinking...
