Episode #141: Losing Weight Off Ozempic with Dr. Julie Whittington

Summary 

What does it really take to navigate sticky situations, overcome emotional obstacles, and prioritize yourself while juggling a demanding career and family life? In this heartfelt and inspiring episode, I have my client, Dr. Julie Whittington, for a candid conversation about her journey to reclaim her health and confidence.

Julie shares the highs and lows of her weight loss story, including her experience with Ozempic, the shame and assumptions she faced, and the mindset shifts she achieved through coaching. Whether you’re curious about the role of GLP-1 agonists in weight loss or looking for actionable strategies to build resilience and hit your goals, this episode is packed with powerful insights.

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

What You’ll Learn from this Episode:

• Why prioritizing yourself isn’t selfish—it’s essential for success at work and home.
• How Julie transitioned off Ozempic and achieved lasting weight loss without it.
• The importance of cultivating clean pleasures and breaking free from emotional eating.
• How group coaching provides personalized support and accountability for real results.
• Why active implementation trumps passive consumption when it comes to achieving your goals.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 
• Get the Hormones Training by clicking here.

Download the full transcript here.