Episode #128: Snacking Stress Types: The Escapist

Summary 

In this episode of the Burn Stress, Lose Weight podcast, I’m diving deep into one of the four stress types: the Escapist. I’m explaining how stress can sabotage our progress not just on the scale, but in life. Through this insightful and relatable lens, I’ll share how the Escapist stress type triggers emotional eating, and why focusing purely on changing actions like snacking doesn’t work in the long run. Using the timeless think-feel-act cycle, you’ll learn how stress patterns develop, and most importantly, how we can change them at the root.

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What You’ll Learn from this Episode:

• The 4 stress types and how they relate to your weight loss goals.
• Why emotions drive off-plan behaviors like snacking and overeating.
• How your brain is wired to escape stress, and how this shows up in daily habits.
• The importance of understanding your think-feel-act cycle.
• Strategies for breaking free from the Escapist stress cycle to achieve lasting results.

 

Listen to the Full Episode:

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Download the full transcript here.