Episode #129: Snacking Stress Types: The Advocate

Summary 

In this episode of Burn Stress, Lose Weight, I’m diving into the second stress type in my mini-series, the Advocate, which often manifests as the “fight” response. I’ll explain how our stress reactions play a critical role in derailing weight loss efforts, particularly for professional, high-achieving moms. We’ll explore two common scenarios—the Scarce Advocate and the Righteous Advocate—and how these mentalities can create obstacles between you and your long-term body goals.

I’m also breaking down the “think, feel, act” cycle and sharing how the stress response leads to mindless snacking, grazing, and inconsistent follow-through. If you’ve been struggling to stay on plan despite all your hard work, this episode will help you gain deeper awareness of the root cause—and how to change your approach.

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What You’ll Learn from this Episode:

• The difference between the Scarce Advocate and Righteous Advocate stress types
• How the fight response impacts your weight loss journey
• The “think, feel, act” cycle and how it drives off-plan eating
• Why managing stress is key to consistent execution of your nutrition plan
• The ABCD Bridge technique to break the stress cycle and stay on track

 

Listen to the Full Episode:

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Download the full transcript here.