Episode #73: Dropping Weight Loss Worry with Dr. Emily Heasley

Summary

Are you someone who’s tired of feeling like weight loss is a constant struggle? If you’re tired of the back and forth of trying different diets and feeling like they don’t really work long-term, and if you’re a high-achieving working mom like Dr. Emily Heasley who’s looking for a sustainable and flexible approach to weight loss, then you definitely want to listen to this episode. You’ll hear Dr. Emily Heasley’s personal journey, her challenges, and most importantly, how she found a way to make weight loss feel simpler and more aligned with her busy life and goals.

This episode is packed with insights that can help you shift your mindset around weight loss and find a more balanced and sustainable approach. If you’re tired of feeling like you have to choose between enjoying life and achieving your weight loss goals, this conversation is definitely for you.

Don’t miss out on Dr. Priyanka Venugopal’s powerful advice and strategies that can help you find a path to lasting change. Tune in to The Unstoppable Mom Brain Podcast, Episode 73, and discover how you can create more time, energy, and bandwidth to live the life you truly want while still achieving your weight loss goals. And remember, it’s not about giving up everything you enjoy, but finding a way to enjoy it in a way that supports your overall wellbeing.

Mark your calendars for an upcoming webinar, “Do Less Work, Lose More Weight,” happening on Sunday, September 17th at 12 pm EST. Discover the secret to sustainable weight loss without the endless struggle. Register here.

What You’ll Learn from this Episode:

• Special guest: Dr. Emily Heasley, an OBGYN and mom, shares her journey to sustainable weight loss.
• Learn how Dr. Emily overcame decision fatigue, gained flexibility, and transformed her approach to weight loss.
• Explore the challenges of balancing a demanding career and motherhood while pursuing health goals.
• Discover the power of shifting from strict rules to personalized guideposts for success.
• Dive into strategies for aligning choices with long-term goals instead of relying on willpower.
• Uncover insights from Dr. Emily’s transformation to reclaim time, energy, and well-being.
• Get ready to reshape your weight loss mindset for sustainable success as a high-achieving mom.
• Tune in to gain inspiration and practical tips for your own weight loss journey.

 

Listen to the Full Episode:

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Featured on the Show:

• Learn more about The Unstoppable Group by clicking here.
• Click here to sign up for my email list!
• Register for the upcoming webinar “Do Less Work, Lose More Weight,” happening on Sunday, September 17th at 12 pm EST. Discover the secret to sustainable weight loss without the endless struggle. Register here.

Full Episode Transcript:

Click here to download the full transcript