You want a strategy that you can rely on to get you through a busy holiday season so by New Year’s, you’re already ahead of the curve for your goals.
You’re tired of Googling “best weight loss ideas” or getting vague “eat less carbs, strength train more” advice from your well meaning FB groups.
In this training, you’ll learn how to drop 10 pounds and reclaim 10 hours a week from overthinking and do-over cycles.
Instead of bracing for holiday weight gain, you’ll walk through the season feeling better and down on the scale.
THE RESULT?
Endless overthinking, starting over, researching new “best diets,” and polling Facebook groups may feel productive—but it’s stealing hours (and years) of your life. In this training, I’ll break down the shocking math behind indecision and show you how to stop wasting time in spin cycles.
The brutal cost of indecision.
You’ve mastered discipline everywhere else—so why does weight loss still feel impossible? Because chronic stress keeps you stuck in fat-storage mode and amplifies cravings. Cortisol quietly sabotages the best plans, and no, counting calories or “just stressing less” won’t fix it. You’ll learn how to finally dismantle this hidden roadblock.
The hidden weight of stress.
If snacking and scrolling are your only breaks, you’ll always feel behind—and keep sabotaging your progress. Guilt-free rest isn’t an indulgence, it’s a productivity hack. You’ll discover how intentional rest sharpens focus, restores energy, and even supports fat loss.
Trade up snacking for real rest.
Forget “eat less, move more”—that outdated philosophy fails women in their 30s, 40s, and beyond. You’ll learn why the quality of your food matters more than the quantity, and how to recalibrate your fat-burning hormones (insulin + leptin). The result? Fewer cravings, more satisfaction, and steady weight loss without constant hunger.
Nutrition that works with your hormones.
What You’ll Learn Inside the Training
You can keep researching “best diets” on Google…
even in the busiest season of the year.
This training will show you the roadmap to Lose 10 pounds and Reclaim 10 hours a week—
lose 10 pounds while reclaiming 10 hours of your life every week.
or you can spend 60 minutes with me and walk away knowing exactly how to
By New Year’s, most women will be up 5 pounds.
because you chose to join me live and start taking action on your goals now.
You’ll already be 10 pounds down and 10 hours richer every week
Claim your seat now—before it’s gone.
Your future self (and your calendar) will thank you.
THAT'S EXACTLY WHAT I'LL BRING TO THIS TRAINING:
science-informed strategies, no-fluff coaching, and plenty of real-life stories so you leave with tools that you can actually apply right away.
I know exactly how it feels to “do it all” and still not feel at home in your body. I carried 60 extra pounds through medical training, 24-hour hospital shifts, and raising two kids—running on caffeine and cortisol while wondering why weight loss felt impossible even though I was a literal expert in women’s health.
What changed everything? Learning how stress and hormones—not more blind discipline—were the gaps in my strategy. Once I stopped chasing point tracking fads and built a science-backed, hormone-supportive strategy, I lost over 60 pounds, kept it off, and created a process that actually fits a busy, ambitious life.
I’m also a self-proclaimed food-lover, coffee enthusiast, and mama to two wild kiddos. I love pizza and popcorn night just as much as I love teaching women how to create results that feel good inside-out.
