Mini-Sodes
#feelunstoppable
[Mini-sode #1]:
How to make habits stick
Before you can incorporate any new habits in the New Year we have to uncover what actually got in the way of our habits last year? This mini-sode walks you through what to focus on first.
[Mini-sode #2]:
Overcoming 2023 Fails
Learning how to take honest inventory (without being mean) is a game changer in how you get past mistakes in the past. Taking full responsibility, without self-criticism, is the currency to hitting your goal this year. This mini-sode shares exactly how to take that step.
[Mini-sode #3]
The Zoom Out Tool
This is a tiny but mighty (my favorite) concept for weight loss. When you have those compelling urges and cravings to snack when you aren't actually hungry is usually a signal to ZOOM out. Settle in for this mini-sode where I discuss why this is essential in weight loss success.
[Mini-sode #4]
The 3 Proven Steps
There are 3 steps you need to have equally play a role in your weight strategy. While your action plan is EXTREMELY important, you also need to have a strategy in place for handling your obstacles. Today's mini-sode is a sneak peek for my live webinar!
Miss it? Catch the limited time replay here.
[Mini-sode #5]
"It's easier to eat sometimes..."
If you've ever thought, "Sometimes it's just EASIER to eat to take a break from my life <than not>" this mini-sode is just for you. I'm here to turn this sentiment on its head, upside down. Because in fact, it ISN'T easier ;)
[Mini-sode #6]
Goal Setting Magic
I know goal setting can feel scary and vulnerable, but it is the essential step most high achievers skip in their weight loss strategy.
[Mini-sode #7]
"I didn't lose weight when"
If you've ever missed the mark with your last weight loss strategy, you've likely felt a strong sting of disappointment. The leap high achievers make is taking a missed mark and making it mean their future success on the scale might not be possible. Let's get into it.
[Mini-sode #8]
"I want to lose weight, but my motivation dips!"
Motivation has a natural shelf life, it normally waxes and wanes. So if you've relied on motivation to lose the weight you want, it makes sense that your results might have waxed and waned too. Don't worry... we're solving that now.
[Mini-sode #9]
"What if it's too hard"
If you've ever had the worrying thought: "What if it's too hard" I have a tiny-but mighty concept for you. In a nutshell, it's a convincing, compelling and convenient thought that will keep your status quo. Let's dive in.
