Holiday Mini-Sodes!

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Welcome to a special Holiday Series!! Tiny-but-mighty mini podcast episodes for you to binge listen to, feel inspired by and most importantly move the needle on supporting yourself in the coming year with your weight loss + wellness goal.

New results in the New Year, require a shift in beliefs and most importantly in how you make decisions. This series is going to walk you through it!

[1. Goal Setting]

Alice + The Chesire Cat

Let's talk about the art of proper goal setting—because winging it just won’t cut it. Skipping or mismanaging this step creates confusion, complacency, and wasted effort. Today's mini-sode dives into how to give your brain the direction she is craving to make next year's goals inevitable.

[2: Urges]

How to make your plan work.

We’re tackling urges and cravings—those sneaky evening snacks undoing your wins.

Spoiler: food is never calling to you! Today's mini-sode is teaches you to use an Urge as a "siren song," nudging you to zoom out and see what part of your life really needs your attention.

[3: Motivation]

The Better Fuel to Hit Goals

We’re busting the myth that motivation is the key to weight loss success. Motivation might feel great, but it’s fleeting—so relying on it will make your results on the scale fleeting too.

Today's episode dives into what you DO need to execute consistently and create lasting success.

[4: "It's Too Hard"]

Flipping the Lie Upside Down

We're flipping the script on weight loss being "too hard."

What if it could actually be simple (and even FUN)?? With the right systems, skills, and coaching, you can ditch deprivation and the rollercoaster for good. Today's minisode is going to help you turn this lie over on it's head.

[5: But I messed up...]

From Fixed to Growth Mindset

It's time to ditch the drama around past weight loss failures. Instead of letting them fuel self-doubt, use them as clues to uncover what your strategy was missing. Mistakes are part of the process, shifting into today's growth concept will make the journey so much more fun!

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