Share your favorite episode in your local communities, group chats or FB groups for a bonus submission!
Take a screen shot of your rating + review and drop it in the submission form below (it's a simple drag + drop!). Make sure you let us know your best email address to contact you!
Leave the show a rating and review wherever you listen to podcasts! Your words matter. If you've enjoyed this podcast, we'd love to know! We've linked Apple Podcasts + Spotify here for you.
Take a screen shot of your rating + review and drop it in the submission form below
Make sure you let us know your best email address to contact you!
Leave the show a rating and review wherever you listen to podcasts! Your words matter. If you've enjoyed this podcast, we'd love to know!
To make it easy, we'll link the two most common places for you!
Apple Podcasts
Spotify
Share your favorite episode in your local communities, group chats or FB groups for a bonus submission!
*You must be at least 18 years to enter.
4 winners each get a loaded Starbucks gift card so your next (multiple) indulgent orders are on me.
An extra shot.
The oat milk substitute.
The Venti with the works.
Whatever your heart desires.
One lucky grand prize winner takes home a $300 Spafinder gift card (think massage, facial, float tank, whatever you want!)
Plus a curated wellness box with handpicked goodies delivered straight to your door.
5 winners each receive a curated wellness box personally designed and handpicked by me.
Think elevated, beautifully packaged, and full of goodies picked just for you.
The kind of thing that makes you feel like someone truly cares.
Share your entry here!
As a self-proclaimed introvert the idea of starting a podcast might have seemed ludicrous.
But there came a point a few years ago, through my own journey as a busy physician and mom who lost a significant amount of weight with a sustainable strategy that I HAD to share the lessons I learned along the way and the skills you need to achieve this goal, once and for all.
I think of The Burn Stress Lose Weight Podcast as a weekly love letter to my audience
Women don't celebrate enough.