FREE LIVEÂ TRAINING : Thur, Oct 16th @12p EST
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WHAT WE'RE COVERING
A proven process that outlasts blind willpower or brute force and can stand the test of your real life as a busy, professional woman.
Nutrition to Support your HormonesÂ
Forget “eat less, move more”—the outdated philosophy that fails women in their 30s, 40s, and beyond. You’ll learn how certain nutritional tweaks can support your metabolism as you lose the weight you want.
You can actually have a strategy and feel satisfied at the same time.
The Hidden Weight of Stress
While you love being superhero at work and home, chronic-low-buzzing stress is keeping you stuck in fat storage mode... just telling yourself to "stress less" or wait for your next PTO day is not an effective strategy.
We'll cover what it takes to burn stress at the root.
The Brutal Cost of Indecision
Endless overthinking, starting over, researching new “best diets,” and polling Facebook groups may feel productive—but it’s stealing hours (and years) of your life.
We'll break down how to make decisive decisions that will get you back 10 hours PER WEEK.
The JOIN LIVE BONUS
Join me live and you'll get a custom blueprint LIVE on the zoom call that will help you identify your exact strategy or mindset gaps in your weight loss plan with the exact next decision you need to make.